If you’re looking for a quick, satisfying meal that can be whipped up in no time, this ground beef and broccoli recipe is just what you need. Packed with protein and nutrients, this dish is not only delicious but also versatile enough to suit various tastes. Ground beef provides a savory base while crisp-tender broccoli adds vibrant color and crunch. Whether you’re cooking for your family on a busy weeknight or prepping for meal prep, this recipe has you covered. In less than 30 minutes, you can have a wholesome dinner ready to serve. With its rich flavor profile and simple preparation steps, you’ll find yourself returning to this dish time after time. Best of all, it’s customizable; feel free to add your favorite vegetables or switch up the sauce ingredients! Let’s dive into why you’ll love this delightful dish.
Why You’ll Love This ground beef and broccoli
- Quick and Easy: Minimal prep time and straightforward steps make this recipe stress-free, even for novice cooks
- Flavorful and Versatile: Enjoy outstanding flavor with ingredients you can easily customize by adding your favorites or adjusting spices
- Perfect for Any Occasion: Ideal for casual gatherings, holiday celebrations, or weeknight dinners
Ingredients for ground beef and broccoli
Here’s what you’ll need to make this delicious dish:
- Ground Beef: Choose lean ground beef for a healthier option; it provides great flavor without excessive fat.
- Broccoli Florets: Fresh or frozen broccoli works well; just ensure they are cut into bite-sized pieces for even cooking.
- Garlic: Fresh minced garlic enhances the overall flavor; adjust the amount according to your preference.
- Soy Sauce: Low-sodium soy sauce is recommended to control saltiness while still providing depth of flavor.
For the Sauce:
- Oyster Sauce: This adds a unique umami flavor that complements both the beef and broccoli beautifully.
- Brown Sugar: A touch of sweetness balances out the savory elements; feel free to adjust based on taste.
The full ingredients list, including measurements, is provided in the recipe card directly below.
How to Make ground beef and broccoli
Follow these simple steps to prepare this delicious dish:
Step 1: Prepare the Ingredients
Start by gathering all your ingredients. Chop the broccoli into florets if using fresh ones. Mince the garlic and set aside.
Step 2: Brown the Ground Beef
In a large skillet over medium-high heat, add a little oil if necessary. Cook the ground beef until browned thoroughly, about 5-7 minutes. Drain excess grease if needed.
Step 3: Add Garlic and Broccoli
Once the meat is browned, add minced garlic to the skillet. Stir in the broccoli florets next; cook for an additional 3-4 minutes until they begin to soften.
Step 4: Mix in Sauces
In a small bowl, mix together soy sauce, oyster sauce, brown sugar, and any additional spices you prefer. Pour this mixture over the meat and broccoli.
Step 5: Simmer Together
Stir everything well so that all components are coated with sauce. Allow it to simmer for another few minutes until everything is heated through.
Step 6: Serve Hot
Transfer to plates immediately while hot for best results. Pair it with steamed rice or noodles for a complete meal.
Tips and Tricks
Here are some helpful tips to ensure the best results for your dish:
- Even Cooking: Make sure all ingredients are cut to similar sizes for consistent cooking times
- Sauce Variations: Feel free to experiment with different sauces like teriyaki or hoisin based on your preferences
- Add Extra Veggies: Incorporate other vegetables such as bell peppers or snap peas for added nutrition
How to Serve ground beef and broccoli
This ground beef and broccoli is versatile and pairs wonderfully with:
- Rice or Potatoes: A hearty base that soaks up the delicious sauce.
- Fresh Salad: Adds a crisp and refreshing contrast to the rich flavors of the dish.
- Crusty Bread: Perfect for enjoying every last drop of the flavorful sauce.
Feel free to pair it with your favorite sides for a personalized meal!
Make Ahead and Storage
- Make Ahead: You can prepare the ground beef mixture in advance. Cook it fully, then let it cool. Store it in an airtight container in the refrigerator for up to three days. You can also chop your broccoli ahead of time, keeping it in a sealed bag in the fridge for freshness.
- Storing: Leftovers should be placed in an airtight container and can last up to four days in the refrigerator. For longer storage, freeze leftovers in freezer-safe containers for up to three months. Make sure to label your containers with dates for easy tracking.
- Reheating: To reheat, place leftovers in a pan over medium heat. Stir occasionally until heated through, approximately five to seven minutes. Alternatively, you can microwave individual portions on high for about two to three minutes, stirring halfway through for even heating.
Suggestions for ground beef and broccoli
Avoid Overcooking the Beef
One of the most common mistakes when preparing ground beef and broccoli is overcooking the beef. Overcooked meat can become dry and tough, ruining the dish’s overall flavor and texture. To ensure juicy and flavorful ground beef, cook it until it is just browned, which typically takes about 5 to 7 minutes over medium heat. Remove it from the heat as soon as it reaches this point. This allows the natural flavors to shine through and keeps the meat tender, complementing the fresh, vibrant broccoli.
Choosing Low-Quality Ingredients
The quality of your ingredients significantly impacts the final dish. When making ground beef and broccoli, always opt for high-quality ground beef and fresh broccoli. Low-grade meat may contain excess fat or fillers that dilute flavor, while wilted or old broccoli can make your meal less appealing. Investing in fresh, high-quality ingredients elevates your dish and ensures a delightful dining experience that everyone will enjoy.
Not Seasoning Enough
Under-seasoning is a frequent pitfall in many recipes, including ground beef and broccoli. While cooking, it’s essential to add adequate seasoning at each stage of preparation. Start with salt and pepper when browning the meat, then enhance flavor with garlic or ginger when adding vegetables. A splash of soy sauce or oyster sauce can also bring depth to your dish. Taste before serving to adjust seasoning as needed; well-seasoned dishes are far more enjoyable.
Skipping Marinades
Marinating your ground beef before cooking can elevate its flavor profile immensely. Many home cooks skip this step, thinking it’s unnecessary for a quick meal like ground beef and broccoli. However, marinating introduces additional flavors that penetrate the meat, making it more savory and delicious. A simple marinade using soy sauce, sesame oil, and garlic can transform an average meal into something special. Allow at least 30 minutes for marination for optimal results.
FAQs
What is the best way to prepare ground beef and broccoli?
Preparing ground beef and broccoli begins with browning the meat in a hot skillet until fully cooked but not overdone. Meanwhile, steam or stir-fry fresh broccoli until it retains its bright color and crunch. Combine both ingredients with a flavorful sauce made from soy sauce, garlic, and ginger for an authentic taste experience. Serve immediately over rice or noodles for a satisfying meal.
Can I use frozen broccoli in my ground beef and broccoli recipe?
Yes, you can use frozen broccoli in your ground beef and broccoli recipe as a convenient alternative to fresh vegetables. However, it’s crucial to thaw and drain any excess water from frozen broccoli before adding it to avoid a watery dish. While fresh vegetables tend to have better texture and flavor, properly prepared frozen broccoli can still result in a delicious meal that saves time.
How do I store leftovers from ground beef and broccoli?
To store leftovers from your ground beef and broccoli dish effectively, allow it to cool first before transferring it into an airtight container. This helps maintain freshness while preventing spoilage. Store in the refrigerator for up to three days or freeze for longer storage up to three months. When reheating leftovers, ensure they reach an internal temperature of 165°F (74°C) for safe consumption.
Can I substitute other proteins in place of ground beef?
Absolutely! If you’re looking for alternatives to ground beef in your dish, consider using chicken or turkey as leaner options that work well with broccoli. For vegetarian choices, crumbled tofu or tempeh provides protein while maintaining great texture alongside the vegetables. Adjust seasoning accordingly since different proteins have unique flavors that may require varying amounts of spices or sauces.
Conclusion
In conclusion, mastering the art of making delicious ground beef and broccoli involves avoiding common pitfalls such as overcooking the meat or skimping on seasoning. Always choose high-quality ingredients to enhance flavor while considering marinating options for added depth. Using these tips will help you create a satisfying meal that brings out the best in both the beef and vegetables. Don’t forget proper storage techniques for any leftovers so you can enjoy this delightful dish again later! With practice, you’ll perfect this classic recipe that many love across various cuisines.
Easy Ground Beef and Broccoli Recipe
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Yield: Serves 4
- Category: Main
- Method: Stir-frying
- Cuisine: Asian
Description
Ground beef and broccoli is a mouthwatering stir-fry that combines tender ground beef with crisp, vibrant broccoli florets. This quick and easy recipe takes less than 30 minutes to prepare, making it an ideal choice for busy weeknights or meal prep. The savory blend of soy sauce, oyster sauce, and a hint of brown sugar creates a rich umami flavor that enhances the dish’s appeal. Perfectly suited for family dinners or casual gatherings, this customizable recipe allows you to add your favorite vegetables or adjust spices to suit your taste preferences. Serve this delicious dish over rice or noodles for a satisfying meal that everyone will enjoy.
Ingredients
- 1 lb lean ground beef
- 2 cups broccoli florets (fresh or frozen)
- 3 cloves garlic, minced
- 3 tbsp low-sodium soy sauce
- 2 tbsp oyster sauce
- 1 tbsp brown sugar
Instructions
- Prepare all ingredients by chopping broccoli into bite-sized pieces and mincing garlic.
- In a large skillet over medium-high heat, brown the ground beef until fully cooked (about 5-7 minutes). Drain excess grease.
- Add minced garlic and broccoli florets to the skillet; cook for an additional 3-4 minutes until broccoli begins to soften.
- In a small bowl, whisk together soy sauce, oyster sauce, and brown sugar; pour over the meat and vegetables.
- Stir well to coat all ingredients with the sauce and simmer for another few minutes until everything is heated through.
- Serve hot over rice or noodles.
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 350
- Sugar: 5g
- Sodium: 600mg
- Fat: 20g
- Saturated Fat: 8g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 15g
- Fiber: 3g
- Protein: 28g
- Cholesterol: 80mg
