Smashed Brussels sprouts are a delightful way to elevate your vegetable game. These little green gems are not only packed with nutrients but also provide a satisfying crunch that will leave your taste buds craving more. This simple recipe transforms ordinary Brussels sprouts into a crispy, golden-brown side dish that pairs beautifully with any main course. Whether you are looking for a healthy addition to your weeknight dinner or an impressive side for a holiday feast, smashed Brussels sprouts deliver on both flavor and presentation. Plus, they are incredibly easy to make! In just a few steps, you can have a delicious dish on the table that everyone will love. Get ready to impress your family and friends with this unique take on a classic vegetable.
Why You’ll Love This Smashed Brussels Sprouts
- Quick and Easy: Minimal prep time and straightforward steps make this recipe stress-free, even for novice cooks
- Flavorful and Versatile: Enjoy outstanding flavor with ingredients you can easily customize by adding your favorites or adjusting spices
- Perfect for Any Occasion: Ideal for casual gatherings, holiday celebrations, or weeknight dinners
Ingredients for Smashed Brussels Sprouts
Here’s what you’ll need to make this delicious dish:
- Brussels Sprouts: Choose firm, bright green sprouts; aim for medium-sized ones for the best texture.
- Olive Oil: Use high-quality extra virgin olive oil for drizzling; it enhances flavor and promotes crispiness.
- Garlic Powder: This adds depth of flavor; feel free to adjust the amount based on your preference.
- Salt and Pepper: Essential seasonings; use them to taste to enhance the natural flavors of the sprouts.
- Lemon Juice: A splash of fresh lemon juice brightens the dish; it balances out the richness of the oil.
The full ingredients list, including measurements, is provided in the recipe card directly below.
How to Make Smashed Brussels Sprouts
Follow these simple steps to prepare this delicious dish:
Step 1: Preheat Your Oven
Preheat oven to 425°F (220°C). Line a baking sheet with parchment paper or lightly grease it with nonstick spray.
Step 2: Prepare the Brussels Sprouts
Trim the ends off each sprout and remove any yellow outer leaves. Rinse them under cold water and dry thoroughly.
Step 3: Boil the Sprouts
In a large pot of salted boiling water, add the Brussels sprouts. Cook them for about 8-10 minutes until tender but still firm.
Step 4: Smash the Sprouts
Remove the sprouts from boiling water and let them cool slightly. Place each sprout on the baking sheet and gently press down with a fork or potato masher until flattened.
Step 5: Season and Roast
Drizzle olive oil over the smashed sprouts. Sprinkle garlic powder, salt, pepper, and lemon juice evenly over them. Roast in the oven for about 20-25 minutes until golden brown and crispy.
Step 6: Serve Hot
Transfer to plates immediately after removing from the oven. Serve warm as an irresistible side dish alongside your favorite main course.
Tips and Tricks
Here are some helpful tips to ensure the best results for your dish:
- Even Cooking: Make sure all ingredients are cut to similar sizes for consistent cooking times
- Crispiness Factor: For extra crunch, broil them in the last few minutes of cooking while watching closely
- Flavor Boost: Experiment by adding parmesan cheese or balsamic glaze before serving for enhanced flavor
How to Serve Smashed Brussels Sprouts
This Smashed Brussels Sprouts is versatile and pairs wonderfully with:
- Rice or Potatoes: A hearty base that soaks up the delicious sauce.
- Fresh Salad: Adds a crisp and refreshing contrast to the rich flavors of the dish.
- Crusty Bread: Perfect for enjoying every last drop of the flavorful sauce.
Feel free to pair it with your favorite sides for a personalized meal!
Make Ahead and Storage
- Make Ahead: You can prepare Smashed Brussels Sprouts in advance by boiling and smashing them. Store the components in airtight containers in the refrigerator for up to two days. Simply reheat before serving.
- Storing: Leftovers should be placed in an airtight container and stored in the refrigerator. They will stay fresh for about three to four days. For longer storage, consider freezing them in freezer-safe bags for up to three months.
- Reheating: To reheat, place the Smashed Brussels Sprouts in a skillet over medium heat. Add a splash of water or broth to maintain moisture and cover with a lid. Heat for about five to seven minutes until warmed through, stirring occasionally.
Suggestions for Smashed Brussels Sprouts
Choose the Right Brussels Sprouts
Selecting high-quality Brussels sprouts is crucial for achieving the best flavor and texture. Look for firm sprouts that are tightly closed and vibrant green in color. Avoid any that are yellowing or wilting, as these can indicate age or spoilage. Freshness directly impacts the taste of your smashed Brussels sprouts, so aim to buy them just a few days before cooking. Additionally, consider their size; smaller sprouts tend to be sweeter and more tender. If you find larger ones, consider trimming them down to ensure even cooking.
Don’t Overcook Your Sprouts
Overcooking Brussels sprouts can lead to a mushy texture and a bitter taste that detracts from the dish’s appeal. To prevent this, steam or boil them just until they are tender but still have a slight crunch. This usually takes about 5-7 minutes. After boiling, immediately transfer them to an ice bath to halt the cooking process if you’re not smashing them right away. This technique helps maintain their vibrant color and flavor, making your smashed Brussels sprouts much more enjoyable.
Season Generously
Seasoning is key to bringing out the natural flavors of Brussels sprouts. When preparing smashed Brussels sprouts, don’t hold back on salt, pepper, and other spices like garlic powder or paprika. A drizzle of olive oil or melted butter enhances their taste even more. After smashing, consider adding toppings such as grated Parmesan cheese or crispy bacon bits for extra flavor depth. Remember that seasoning can always be adjusted as you taste along the way; it’s easier to add than to remove.
Smash with Care
When it comes to smashing your Brussels sprouts, technique matters! Use a flat-bottomed tool like a glass or a potato masher for even results. Be gentle; you want to crush them slightly without turning them into mush. Proper smashing creates crispy edges while keeping some texture intact—this balance makes for an irresistible dish! After smashing, arrange them on a baking sheet for roasting. The goal is a crispy exterior while maintaining their delicious interior.
FAQs
What is the best way to cook Smashed Brussels Sprouts?
The best way to cook smashed Brussels sprouts involves first boiling or steaming them until they’re tender but firm. Once cooked, drain and let them cool slightly before placing them on a baking sheet lined with parchment paper. Use a flat object to gently smash each sprout down until they’re flattened but not completely broken apart. Drizzle with olive oil and seasonings before roasting in a preheated oven at 400°F (200°C) for about 20 minutes until they’re golden brown and crispy.
Can I prepare Smashed Brussels Sprouts ahead of time?
Yes, you can prepare smashed Brussels sprouts ahead of time! Cook and smash the Brussels sprouts earlier in the day or even the night before. Store them in an airtight container in the refrigerator after cooking. When you’re ready to serve, simply reheat them in the oven or on a stovetop skillet until warmed through and crispy again. This saves time during meal prep while still allowing you to enjoy freshly roasted shredded sprouts.
How do I ensure my Smashed Brussels Sprouts are crispy?
To achieve crispiness in your smashed Brussels sprouts, there are several key steps you should follow. First, make sure not to overcrowd your baking tray when roasting; give each sprout enough space for air circulation. Secondly, use enough oil when drizzling over the smashed sprouts—this promotes browning and crisping as they roast. Lastly, flip them halfway through cooking for even crispiness on both sides. These techniques will help you achieve perfectly crispy results every time.
What can I serve with Smashed Brussels Sprouts?
Smashed Brussels sprouts pair well with various dishes due to their versatile flavor profile. They make an excellent side dish alongside roasted meats like chicken or pork chops as well as grilled fish. For vegetarian options, try serving them with quinoa salad or stuffed peppers for added nutrition and texture contrast. You can also incorporate them into grain bowls topped with creamy sauces or nuts for crunch—endless possibilities await!
Conclusion
In summary, crafting perfect smashed Brussels sprouts combines careful selection of fresh ingredients and thoughtful preparation techniques. Avoid common mistakes such as overcooking and under-seasoning by following the tips outlined above for optimal results. Remember that presentation matters too; perfectly smashed pieces topped with flavorful extras create an inviting dish that pleases both visually and taste-wise. Whether enjoyed as a side dish or incorporated into larger meals, your smashed Brussels sprouts will surely impress family and friends alike! Enjoy experimenting with flavors and making this delightful recipe your own!
Smashed Brussels Sprouts
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Total Time: 40 minutes
- Yield: Serves 4
- Category: Side Dish
- Method: Baking
- Cuisine: Vegetarian
Description
Smashed Brussels sprouts are a delicious twist on a classic vegetable dish that transforms simple greens into a crispy, golden-brown sensation. This easy recipe boasts vibrant flavors and textures that will elevate any meal, making it perfect for both casual weeknight dinners and festive holiday gatherings. By boiling, smashing, and roasting these nutritious Brussels sprouts, you’ll achieve a satisfying crunch that pairs beautifully with various main courses. With minimal prep time and the option to customize seasonings, this side dish is sure to impress family and friends alike. Get ready to redefine your love for vegetables with these irresistible smashed Brussels sprouts!
Ingredients
- 1 lb Brussels sprouts
- 2 tbsp extra virgin olive oil
- 1 tsp garlic powder
- 1/2 tsp salt (to taste)
- 1/4 tsp black pepper (to taste)
- 1 tbsp fresh lemon juice
Instructions
- Preheat your oven to 425°F (220°C) and line a baking sheet with parchment paper.
- Trim the ends of the Brussels sprouts, remove any yellow leaves, rinse, and dry thoroughly.
- Boil the sprouts in salted water for 8-10 minutes until tender but firm. Drain and let cool slightly.
- Place each sprout on the baking sheet and gently smash with a fork or potato masher until flattened.
- Drizzle with olive oil, then season with garlic powder, salt, pepper, and lemon juice.
- Roast in the oven for 20-25 minutes until crispy and golden brown.
- Serve immediately for the best flavor.
Nutrition
- Serving Size: 1 cup (150g)
- Calories: 180
- Sugar: 2g
- Sodium: 320mg
- Fat: 12g
- Saturated Fat: 1.5g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 14g
- Fiber: 6g
- Protein: 5g
- Cholesterol: 0mg
